YMCA Warriors Bootcamps
Training for RESULTS
Kick-start your morning with the most powerful jolt you thought possible. This total body blitz will blast through every goal you’ve got. Strength, Endurance, Flexibility, Body Composition, Athleticism. Your body will undergo such rapid change it won’t know what hit it.
WHEN: Mon, Wed, Fri 6am-7am
WHERE: Chilliwack Family YMCA Gymnasium
WHY: We’ve got the best tools and training in the business to get you the results you’re looking for.
How: Athletic Conditioning to create the most complete conditioning you’ve ever dreamed of.
Who: Anyone looking to change something about themselves, whether its performance or aesthetics this is the program you need. Now.
Trainer: Gareth Bryson(BCRPA PT, GFT, TRX Ins., Group TRX Ins., TSCC)
Syndicate Training Camps
We're bringing the heat to the folks in ABBOTSFORD! Come experience the latest in athletic conditioning. This is guaranteed to be one of the most challenging programs you have ever undertaken. We are partnering with NATIONAL TRAINING CENTRE to bring extreme performance and results to our friends in Abby. Focusing on secondary fitness characteristics to create TRUE PERFORMANCE we combo Agility, Power Generation, Flexibility, Strength, Core Activation, Movement Prepation, and Regeneration programming into this ever evolving workout series.
When: Tues and Thurs 5pm-6pm
Where: National Training Centre Abbotsford
Why: Create stunning results in record time
Who: Anyone looking to change something about themselves, whether its performance or aesthetics this is the program you need. Now.
YMCA Warrior Dash Training
In anticipation of our Chilliwack "Crazies." (Yes we are all insane) competing in one of the hardest foot races in North America on Aug. 6th, 2011. This program was created to take willing participants to their limits by integrating longer distance endurance, multiterrain, body weight, and obstacle training in preparation for the Warrior Dash event. http://warriordash.com/ When: Wednesday nights from 7:30-8:30
Where: Locations Vary
Why: To get ready for "the craziest frickin' day of your life"
Who: Need a very challenging goal to motivate you to get moving? Are you a dedicated endurance athlete that needs a change? Think you're tough?
YMCA Weekend Warriors
The ultimate challenge designed to break the mold for training.
When: Saturday 7:30am-9:00am
Where: May 28/2011 - Prospera Center/Townsend Park Chilliwack
Why: We take advantage of natural and manmade terrain to create unique training challenges for every body.
Who: Generally this is considered the highest level conditioning program so there should be a good foundation of fitness and some athletic performance.
YMCA Evening Warriors
This total body blitz will blast through every goal you’ve got. Strength, Endurance, Flexibility, Body Composition, Athleticism. Your body will undergo such rapid change it won’t know what hit it. Designed with parents in mind as there will be child minding available
WHEN: Mon & Wed 6:00pm-7:00pm starting July 4/2011
WHERE: Chilliwack Family YMCA
WHY: We’ve got the best tools and training in the business to get you the results you’re looking for.
How: Athletic Conditioning to create the most complete conditioning you’ve ever dreamed of.
Who: Anyone looking to change something about themselves, whether its performance or aesthetics this is the program you need. Now.
