This has been a question dominating the supplement and nutrition industy lately, so what is the best post workout drink? Waxy Maize? Gatorade? Isolate or Whey Protein? Actually its way more simple than that. Chocolate Milk. Yeah regular old chocolate milk. The commercial varieties contain around 85% water and an almost perfect 3:1 ratio of carbohydrates to protein. Ideal for replenishing glycogen levels and initiate muscle repair with readily absorbed proteins. The only catch is that you have to intake the good stuff within the optimal 15 minute window following strenuous exercise in order to recieve maximum benefits. Cheers! And yes it still comes from brown cows. The Chocolate syrup industry is a consiracy I swear...  |
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CategoriesExercise MethodologyIntro Props Rants |
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