The science behind Non-Traditional Lifts. What are non-traditional lifts? The easiest description is anything that you wouldn't normally see in the weight room. Things like, Sandbags, Sandbells, Kettlebells, water filled implements. The advanges: Explosive hip drive, improved dynamic flexibility, increased grip strength, increased ability to generate explosive toe-to-fingertip power.  |
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CategoriesExercise MethodologyIntro Props Rants |
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