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My Blog
SyndicatePT: Posted on Tuesday, November 23, 2010 6:59 PM
 Body weight was were it started and where it is headed back
to. Simply put using ones body weight as the resistance implement allows for
maximum muscular activation and also the most flexible training options.
Creative programming with body weight resistance can create phenomenal
challenges throughout the entire ROM of an exercise and allows for training
shifts between all disciplines building strength, power, endurance, balance,
stability, speed, and agility. Compared to conventional weight lifting
exercises the transfer to daily activities is night and day and takes the
movements from limited planes of motion to truely dynamic and reproducible planes
of motion that occur on a regular basis. Best of all with proper programming
body weight exercises will demonstrate effective challenge for everyone from
the completely deconditioned to the truely high-performance athlete. |
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