Got Abs? How about Got Core?   VS. Core training is not just about the abs—abs are less than a third of the equation. Countless books and magazine articles promise great abs, and though many of them have terrific exercises that we believe in, they’re of little use unless done in conjunction with exercises aimed at integrating your shoulders and hips. Instead of just focusing on the abs, you need to build a framework for all movement. The aim isn’t just a well sculpted midsection; it’s a high performance core. |
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CategoriesExercise MethodologyIntro Props Rants |
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