Dont know about about you but that's not the headlines I would like to see. So please. If you are looking for a personal trainer people(whether its me or not) ask to see certifications. Odds are if they try to talk their way around that they are not certified. Certification at least guarantees that the person has enough physiological knowledge to keep you safe. It guarantees that they also have some liability insurance should something unthinkable happen. Just because someone has been working out for years doesn't mean they know what they are doing. It may have been relevant 20 years ago but times change and exercise science develops on a daily basis.You ask around about your mechanics... Your body is a machine and its worth more. So do your research. |
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CategoriesExercise MethodologyIntro Props Rants |
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