User-agent: *
Sitemap: http://www.syndicatetrainer.com/siteindex.xml
Disallow: /error/
Disallow: /vp/js-lib/
Allow: /default.html
Allow: /Bio.html
Allow: /Further-Information.html
Allow: /Personal-Training.html
Allow: /Bootcamps.html
Allow: /Check-This.html
Allow: /blog.html
Allow: /Our-Services.html